{"id":477,"date":"2016-05-17T20:44:45","date_gmt":"2016-05-17T19:44:45","guid":{"rendered":"http:\/\/blog.simonu.me\/?p=477"},"modified":"2016-05-17T20:44:45","modified_gmt":"2016-05-17T19:44:45","slug":"reis-mit-schwarzen-bohnen","status":"publish","type":"post","link":"https:\/\/blog.simonu.me\/?p=477","title":{"rendered":"Reis mit schwarzen Bohnen"},"content":{"rendered":"<p>F\u00fcr 4 Personen<\/p>\n<ul>\n<li>Oliven\u00f6l<\/li>\n<li>200 g langk\u00f6rniger Reis<\/li>\n<li>2 Schalotten, fein gehackt<\/li>\n<li>3 Knoblauchzehen, fein gehackt<\/li>\n<li>1 \u00a0Peperoni, in W\u00fcrfel geschnitten<\/li>\n<li>1 Lorbeerblatt<\/li>\n<li>1 KL Kreuzk\u00fcmmel, gemahlen<\/li>\n<li>1 Dose (400 g)\u00a0schwarze\u00a0Bohnen, abgetropft<\/li>\n<li>800 g Tomaten, gehackt (geht auch aus der Dose)<\/li>\n<li>5 dl Bouillon<\/li>\n<li>Petersilie, gehackt<\/li>\n<\/ul>\n<p>\u00d6l in eine heisse Pfanne geben, und die Schalotten, die Peperoni\u00a0und\u00a0den Knoblauch and\u00fcnsten. Den K\u00fcmmel und das Lorbeerblatt dazugeben, und d\u00fcnsten alles ca. 10 Minuten sanft d\u00fcnsten. Nun den Reis einr\u00fchren, die Bohnen, die Bouillon und die Tomaten beigeben und alles zugedeckt k\u00f6cheln, bis der Reis die Fl\u00fcssigkeit aufgesogen hat und gar ist, ca. 20\u201330 Minuten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr 4 Personen Oliven\u00f6l 200 g langk\u00f6rniger Reis 2 Schalotten, fein gehackt 3 Knoblauchzehen, fein gehackt 1 \u00a0Peperoni, in W\u00fcrfel geschnitten 1 Lorbeerblatt 1 KL Kreuzk\u00fcmmel, gemahlen 1 Dose (400 g)\u00a0schwarze\u00a0Bohnen, abgetropft 800 g Tomaten, gehackt (geht auch aus der &hellip; <a href=\"https:\/\/blog.simonu.me\/?p=477\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[29],"_links":{"self":[{"href":"https:\/\/blog.simonu.me\/index.php?rest_route=\/wp\/v2\/posts\/477"}],"collection":[{"href":"https:\/\/blog.simonu.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.simonu.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.simonu.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.simonu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477"}],"version-history":[{"count":1,"href":"https:\/\/blog.simonu.me\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/blog.simonu.me\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions\/478"}],"wp:attachment":[{"href":"https:\/\/blog.simonu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.simonu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.simonu.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}